Getting Down To Basics with Health

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a common and extreme allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. The symptoms can be lowered when you take antihistamine. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you need to clear your nostrils then you will need to make use of a nasal spray. These medications can really lower the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. It is important that you check the filter traps so you can remove the pollen.

Most of the time pollen spread during day time so it is much better to take afternoon walks. The best time to take your antihistamine is during day time.

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